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This Month's Menu
Entrees
Start your meal by choosing from this month's entrees
Chickpeas are flush of vitamins, minerals, protein, and fiber. It is a good source of manganese and B vitamins, and folate. One study found that eating chickpeas helps to regulate your blood sugar level because it has a low glycemic index. It is an excellent replacement for meat if you are a vegan. I hope you enjoy this dish!
Ingredients:
Chickpeas, tomatoes, carrots, coconut milk, garlic, onion, green peppers, blend of spices
This vegeburger consists of chickpeas, potatoes, and carrots, peeled and grated, wrapped up with flour, scallions, parsley, cilantro, paprika, cumin, and salt.
Ingredients:
Chickpeas, carrots, olive oil, potato, vegan mayo, flour, scallions, blend of spices
Our lentils come to you with a taste of the Caribbean. It is made with jerk sauce to enhance the flavor and add some hot spiciness to it. You will enjoy it!
Ingredients:
Lentils, jalapeno, onion, bell peppers, garlic, olive oil, tomatoes
This my recipe for my family favorite vegan mac and cheese. It is made with cashew cheese and nut milk to give it that robust taste that everybody loves. This recipe is about 12 servings so you can share this vegan cheesy goodness with plenty of others.
Ingredients:
Macaroni, almond milk, einkorn flour, cahews, vegan butter, potato, lemon juice, pimentos, yeast, millet
Black-eyed beans are a part of the legume family and therefore are very nutritious. These beans act as a probiotic, stimulating the growth of beneficial bacteria in your gut and appears to decrease inflammation. It is not only nutritious but delicious.
Ingredients:
Black-eyed beans, coconut milk, shallots or onion, potato, bell pepper, butternut squash, cabbage, lemon or lime, cilantro, curry powder
Who doesn't love Brussel Sprouts and quinoa? Well if you don't, I guarantee that you will after you try this dish!
Ingredients:
Brussel sprouts, quinoa, ginger, onion, mushrooms, butter or coconut cream, thyme
This scrumptious quinoa dish though full of protein, carbs, fat, and fiber will make you feel light and satisfied. It is made from Lentils, mushrooms, quinoa, and other vegetables
Ingredients:
Mushrooms, quinoa, lentils, red pepper, cilantro, onion, olive oil
This dish is a delight - those who love broccoli, basmati rice, vegetables, and spices will enjoy this dish! It is filled with nutrition and great taste so try it and enjoy!
Ingredients: Broccoli, mushroom, rice, turmeric, cinnamon, lemon juice, olive oil, garlic, onion, cilantro, cumin seeds, mustard seeds
Tasty vegan and gluten-free dish that is easy and quick to make.
Ingredients:
Lentils, turmeric, basil, olive oil
Delightfully earthy meatloaf made from lentils. Full of fiber, protein, and many key vitamins.
Ingredients:
Lentils, pecans/walnuts, nut milk, salt, breadcrumbs, nutritional yeast, sweet potato
Breakfast
Breakfast is the most important meal of the day, and a healthy breakfast is the key to the start of a great day! Each meal is 2 servings.
I love love this recipe, it's just down right good! Made with just the right combination of millet, nuts, coconut, and dates, all it needs is a little milk and fruit to complete this delicious breakfast.
Ingredients:
Millet, Pecans or walnuts, almonds, dates, sunflower seeds, pineapple, coconut
This tasty versatile food is a savory take on scrambled eggs. Made from organic or sprouted tofu, it is safe to eat as well as rich in complete proteins and antioxidants. It has high amounts of calcium, fiber, magnesium, iron, copper, and manganese.
Ingredients:
Tofu, turmeric, avocado oil or olive oil, tomato, onion
Start your morning off with a taste of the tropics. Plantain, baby tomatoes, okra, and carrots combine to make you feel like you are in the Caribbean no matter where you are.
Ingredients: Plantain, onion, tomatoes, okra, Brussel sprouts, string beans, coconut oil, carrots, garlic
Amaranth and Dates. A great combination. Light but still filling. Enjoy!
Ingredients:
Amaranth, cinnamon, dates, almond milk
Perfectly seasoned and awesomely healthy, this tasty mixture of mashed avocado, onion, jalapeno, and peppers goes well with chips or bread.
Ingredients:
Avocado, olive oil, tomato, onion, lemon or lime juice
This the perfect breakfast! Cooked soaked oats, sweetened with honey, added banana and berries, covered with shredded coconut. You will enjoy this!
Ingredients:
Banana, coconut, oats, berries, arrowroot, honey
Soups/Salads
Delicious and nutritious. Learn how to make even better combinations of your favorite vegetables.
This salad is as the name is: delicious. It is delicate to the palate and if you love salad you won't be able to resist this one! This salad comes with lettuce, kale, grape tomatoes, sprouts, thin slices of cabbage, bell peppers, and cucumber. It's nutritious and crunchy when you bite into it. And it comes with a simple lemon dressing.
This salad is one that is made with red or white cabbage & kale. Top it with the my favorite Italian dressing. Its taste is unique and your first bite will leave you wanting more. So try it. Believe me you won't regret it!
Made with a combination of squash, coconut milk, mushrooms, sour cream and our blend of herbs and spices, this mouthwatering light soup is good for your tastebuds as well as your body. Loaded with Potassium, Vit C, Vit E, Vit A, and beta carotene, this soup helps to slow down inflammation and thus may help reduce many chronic diseases.
Ingredients:
Butternut squash, mushroom, carrots, coconut oil, leak, garlic, coconut milk, onion, vegan butter, vegestock, cauliflower
Arugula, cabbage, sprouts, grape tomatoes, red sweet peppers, cranberries, and red onion with our lemon dressing. The combination of all these ingredients topped with our lemon dressing gives you the perfect blend of crunch, sweet and healthy in one salad.
Try this unique kale salad! The dressing is a unique blend of curry, lemon juice, olive oil, garlic, and sweetened with dates. You'll never look at kale the same way again!
This soup is one of my favorites - it's creamy and tasty. It is a good source of sulfur which helps to remove toxins. This soup is earthy, surging with disease fighting compounds giving it a rich and distinctive flavor.
Ingredients:
Pumpkin, carrots, celery, cho cho, parsnips, garlic, scallion or onion, vegetable bouillon, kale, coconut milk, mushrooms, einkorn or spelt flour.
Tasty salad made with wheat berries.
Ingredients:
Wheat berries, onion, tomato, garlic, cucumber, herbs
Health Juices/Smoothies
This is a good time to start your juice cleanse. One of the best things you can do for better health is to cleanse your body from the inside out, by giving yourself a fresh start by incorporating juices into your daily routine. Each juice recipe makes about 1 quart of juice. Each smoothie recipe makes 2 servings.
Start making your own juice-- this is a delicious kale and cilantro juice made with apples, ginger, and lime. You can enjoy this juice in the morning, you can bring it with you to work, or just on a sunny, hot day. It's refreshing and helps to hydrate your body, and quench your thirst! So go ahead and make this one with enthusiasm.
I love this sweet juice. It really satisfies the taste buds and gives you a good feeling. Its one of my favorites because it comes with that ginger and lemon to give you that zing! This will really kick start your day.
Made with beets, carrots, fresh ginger, lemon juice and herbs this healthy juice has a zing to it! It is a rich source of iron, folate, beta carotene and Vit K . Beets can play a key role in reducing heart disease and stroke as well as improving stamina and slowing dementia progression. Carrots on the other hand, help keep blood sugar under control while being rich in vitamins. You know you can't go wrong with this juice!
Tangerines, turmeric, ginger, pineapple, mint. This juice will have you feeling like gold!
Smoothies are a treat, they are savory and full of life. This green smoothie has a delightfully tangy flavor and is full of ingredients that will make you feel full of energy like: kale, avocado, cinnamon, and spirulina. After your first sip I believe you will want more and more.
Made with our own homemade kefir milk this great tasting and nutritious smoothie is full of healthy flora that will make your gut microbiome happy.